KundaYINi Yoga Fusion with Michelle Supsic & Deg Avtar
Nov
18
12:00 PM12:00

KundaYINi Yoga Fusion with Michelle Supsic & Deg Avtar

Join Deg Avtar Thales and Michelle Supsic in an exploration of the subtle energies of the body, mind and spirit with a unique blend of Kundalini and Yin yoga.

No experience is needed! This workshop is beneficial for beginners and those with experience.

$30 per person

Stay with us after practice for tea and refreshments—and to connect as part of the Amma community

 

All are Welcome

 

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IET Basic Level Course
Dec
8
12:00 PM12:00

IET Basic Level Course

INTEGRATED ENERGY THERAPY         

 BASIC LEVEL COURSE

$235

Even though this is called 'basic level' it is a course that will provide you with all you need to facilitate a powerful IET session, on yourself or another person (ether in person or from a distance). This is a wonderful introduction to folks wanting to begin Energy Therapy as a means to their own healing; It is also a wonderful added modality to those already established in the Healing Arts Field.

The focus of the 'Basic Level' IET course is on the physical and emotional layers of the Human energy field; providing students with the ability to work with the Healing Angels to clear energy blockages from the cellular level and imprint positive energies of love, peace, ease, support and forgiveness.

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Healing Angels Workshop
Sep
22
12:00 PM12:00

Healing Angels Workshop

$115.00

You can now meet with and work with the Healing Angels of the Energy Field;

Ariel, Raphael, Gabriel, Celestina, Faith, Cassiel, Daniel, sarah and Michael.

This course will enable you to join together with other students and work as a team meeting and working with the Healing Angels. You will learn how to call upon each Healing Angel with a special prayer of invitation. You will learn how to use an angelic heartlink to connect with the Angels energy. You will discover the special healing gift that each angel brings and you will invite each of the healing angels to support you in your physical, emotional, mental and spiritual healing journey.

You can call upon these healing angels whenever you need healing support for yourself or a loved one. You will also be able to integrate this Angel Healing Energy into other healing arts modalities, enhancing the energy of healing you're already working with.

 

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The Power of Mantra with Michelle Synnestvedt
Jul
29
12:00 PM12:00

The Power of Mantra with Michelle Synnestvedt

The Power Of Mantra   

Michelle will lead students in the art of Sacred Speech and Mantra. We will explore what Mantra is,  it’s roots and uses in your daily practice. There will be discussion of the philosophy of Mantra, we will use mantra in Japa( silent repetition) and also in tradition use of Kirtan ( devotional call and response chanting.)

Michelle Synnestvedt is the owner/director of Dhuni yoga and an E-RYT 500 with over 20,000 hours of experience and training. She started her formal teacher training in the 90's in an alignment based Hatha yoga system, and opened her first yoga studio soon after. She went on to train hundreds of teachers in the Philadelphia area over the last two decades.

Michelle loves both the ongoing joy of nurturing long time students in weekly classes, and also enjoy teaching the deeper studies of Philosophy,  Intro to Sanskrit, Anatomy, Therapeutic Alignment, Sacred Myth and Mantra, and  Principles and Devotional Chanting (Kirtan) to teachers in training in a myriad of studios.

Investment $35

 

 

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Healing Through Mindfulness Embodiment
Jul
21
1:00 PM13:00

Healing Through Mindfulness Embodiment

  $20.00

Mindfulness meditation is a practice of connection and healing. By gathering our attention to and sustaining our connection with the present moment, we invite a unique and powerful healing to take place (a healing that subsumes and includes our physical, mental, and emotional being). During this workshop you will be guided through a series of progressive practices and meditations intended to establish and foster connection with your body, release chronic stress, and foster the healing of both your physical and emotional being.

Meet Kim & Brandon Everett:

Kim Everett received her 200hr certification to teach Yoga in 2015 from Studio 34 in West Philadelphia. Since then Kim has been teaching Hatha-style yoga classes, Yogic breathing exercises, meditation, and chair yoga in and around Philly. The element of yoga that she finds most important is the unification with our truest Self. A graduate of ClearLight Meditation Institute’s 2-year, 900hr Meditation Teacher Training, Brandon R. Everett has been offering mindfulness meditation classes, workshops, and courses to yoga and meditation communities throughout the Philadelphia area.

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”

— Thich Nhat Hanh

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Yin Yoga and the Meridians (2 parts)
Jun
30
12:00 PM12:00

Yin Yoga and the Meridians (2 parts)

This is a two part workshop:

Part One- Noon-3pm  - $30       

 Part Two- 3:30-6pm . -   $25    

  Whole Day- Noon-6pm . -  $50

Part One: A short lecture and long practice with Michelle Supsic 500 RYT, CYT .                      Michelle Supsic has practiced yoga for over 10 years. she has a 200hr and 300hr certification in Ammayanni Yoga Therapy level I and II. Michelle has also completed a 100-hour in-depth focus on Yin Yoga and a Yin apprenticeship.  She has received introductions to therapeutic massage and Polarity Therapy, and has Reiki Level 1 certification. 

Part Two: An Overview of the Meridians discussion with Kathleen Campbell, RN, BSN, CYT, JSD, Dipl. ABT (NCCAOM)

• Registered Jin Shin Do® Acupressurist
• Certified Practitioner with American Organization for Bodywork Therapies of Asia (AOBTA)
• Certified Massage Therapist
• Reiki Level I and II Practitioner
• Deep Tissue Massage
• Tendino-Muscular Meridian Therapy
* IAYT Certified
* 500 hour Yoga Teacher Training certificate                                                                                     
After over 40 years of hands-on nursing, Kathy has shifted careers and follows her passion for the healing energy arts of massage, acupressure, Yoga, Reiki and the healing work of herbs and essential oils.  Graduating from nursing school in 1976 she completed her Bachelors in Nursing at Gwynedd Mercy College in 1982.  She received a certificate of Massage in 2007 and holds certificates in Reiki Level I and II, Aromatherapy, Deep Tissue Massage and Tendino-Muscular Meridian Therapy. Since discovering acupressure in 2007, she continues training in the art of Jin Shin Do® Bodymind Acupressure®.  She holds 500 hour certificate as a Yoga Teacher and is IAYT certified. A Long time gardener, she also enjoys work with herbs and essential oils adding these to her holistic approach to wellness.   Being able to incorporate multiple holistic modalities with her knowledge of the body systems, allows her to share her passion for attaining more than health and to journey with her clients toward wellness.

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Exploring the Chakras Through Asana with Karen DiCesari
Jun
9
12:00 PM12:00

Exploring the Chakras Through Asana with Karen DiCesari

$30.00

All levels of practice Welcome!

“The Sanskrit word Chakra translates to wheel or disk.                        In yoga, the term Chakra refers to wheels of Spiritual energy in the body”

Join us as we practice techniques in balancing and understanding these powerful and transformative centers of the body. We’ll move through a series of yoga postures, pranayama (breathing) & mantra techniques and take time to dive deeper into the elements and functionality of the 7 major Chakras centers

 

 

Some side effects may be; strength & balance; stamina & endurance; laughing & having a good time; a more committed and deeper Yoga Practice.

 

 

                  

 

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sfe Yoga Workshop: Drop The Story & Be The Master
May
19
12:00 PM12:00

sfe Yoga Workshop: Drop The Story & Be The Master

Investment $30.00

sfe Yoga Workshop: Drop The Story & Be The Master

sfe Yoga Workshop: Drop The Story & Be The Master

Jacob Patrick Ellis & Nicholas thales Giordano

 

Sat Nam & Namaste!
We can not wait to be back with the beautiful Amma Yanni community! 

In our previous workshops, we have discovered and awoken our energy. We have danced with discipline to consistently come into alignment and honor our truth. And now it is time to drop the stories and be the master!

In our newest workshop, Drop The Story & Be The Master, the intention is to deliver an experience that will empower you tremendously. See through your stories that limit your potential and take a stand for yourself and what is possible. 


*Kundalini Yoga - Vinyasa Flow - Meditation - Sacred Mantra - Deep Gong Healing - Reiki *





“Ill tell you this today, ill tell you tomorrow and ill tell you every day: You have one friend and only one friend-you and your discipline which will give you all that you need. The rest are promises.” -Yogi Bhajan

“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” -Wayne Dyer

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 Kundalini Yoga workshop w/ Nicholas Thales Giordano
Feb
24
12:00 PM12:00

Kundalini Yoga workshop w/ Nicholas Thales Giordano

$35 investment

Kundalini Yoga is the Yoga of awareness and works as a technology to awaken the power within you, expand your conciousness, and have peace of mind.

"WISDOM, CHARACTER, AND CONSCIOUS CONQUER EVERYTHING" Yogi Bhajan.
 
Nicholas will be guiding us through some of the most powerful tools in the kundalini practice; come join us and have an experience of the Sage within you.

Kriya's+Pranayama's+Meditation's+Mantra's+Mudra's

Designed to elevate your soul and yet be grounded and rooted in your purpose for being here.  


Nicholas holds a 200 HR Certification in Ammayanni Yoga under lead teacher and founder Bridget Yanni and holds a Level 1 Teacher Certification in Kundalini Yoga as taught by Bhajan KRI 3HO under master teachers Guru Mantra Singh and Meherbani Kar. Nicholas has studied under Guru Mantra Singh a level 3 master healer of Sat Nam Rasayan, an ancient form of meditative healing.

"I began practicing yoga in 2013 and have been deeply committed ever since. Yoga was a game changer for me; it transformed my life as I knew it and I am eternally grateful for the practice and my teachers."

"It is my passion and prayer to be of service to others and to live with purpose; to bring healing and understanding to this planet; to make a difference and impact, like both my teachers and this practice have made in my life."

"Where there is LOVE, there is no question." Yogi Bhajan

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Kundalini Yoga Class w/ Nicholas Thales Giordano
Jan
29
7:30 PM19:30

Kundalini Yoga Class w/ Nicholas Thales Giordano

$15 investment

Come experience a Kundalini Yoga Class with Nicholas

Kundalini Yoga is the Yoga of awareness and works as a technology to awaken the power within you, expand your conciousness, and have peace of mind.

"WISDOM, CHARACTER, AND CONSCIOUS CONQUER EVERYTHING" Yogi Bhajan.
 
Nicholas will be guiding us through some of the most powerful tools in the kundalini practice; come join us and have an experience of the Sage within you.

Nicholas holds a 200 HR Certification in Ammayanni Yoga under lead teacher and founder Bridget Yanni and holds a Level 1 Teacher Certification in Kundalini Yoga as taught by Bhajan KRI 3HO under master teachers Guru Mantra Singh and Meherbani Kar. Nicholas has studied under Guru Mantra Singh a level 3 master healer of Sat Nam Rasayan, an ancient form of meditative healing.

"I began practicing yoga in 2013 and have been deeply committed ever since. Yoga was a game changer for me; it transformed my life as I knew it and I am eternally grateful for the practice and my teachers."

"It is my passion and prayer to be of service to others and to live with purpose; to bring healing and understanding to this planet; to make a difference and impact, like both my teachers and this practice have made in my life."

"Where there is LOVE, there is no question." Yogi Bhajan

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AYT-PT Intensive
Nov
26
12:00 PM12:00

AYT-PT Intensive

$25

Led by Bridget Yanni
Internationally Certified Yoga Therapist (10 yrs.) and licensed Bodyworker for over 20 years.

This ‘Therapeutic Asana Intensive’ will focus on reversing the structural mis-alignments that occur in daily life, either from our ergonomics in the work place or from our fitness activities.

Ammayanni Yoga Therapy (AYT) is based in the physical therapy modality called Positional Therapy.
AYT-Positional Therapy Yoga works to create balance for the musculoskeletal system by creating length in short tight over bearing muscles and by shortening and strengthening overstretched tight muscles that have weakened and potentially may fray or tear.

This Intensive will work to Balance the muscles of the pelvic & shoulder girdles and their relationship to the limbs.

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An Evening of Chanting with Shakti Devi & Mira
Aug
14
7:45 PM19:45

An Evening of Chanting with Shakti Devi & Mira

Join us for an evening of chanting! This is a sweet way to introduce yourself to the sacred art of mantra, or to deepen your own chanting experience.


Shakti Devi is a devotional musician, singer and songstress. She brings forth her heart and musical talents to co-create in a learning, healing, and expressive environment that promotes unity. She has become a dedicated early childhood teacher and is passionate about bringing music, movement and mindfulness to children for over 18 years and has a love for facilitating Kirtan and chanting for over 5 years. She is the founder of Children's Music Express and co-founder of The Mindful Experience for Children, Parents, and Teachers. 

Mira is a sacred singer, musician, and poetess who has become an active figure in the worldwide kirtan community over the last 15 years. Her voice is filled with pure devotion and her percussive rhythms are captivating. Mira is passionate about conscious parenting, holistic living, and recognizing the Divinity in All. She is also the cofounder of the Stay Strong Project.

 

  

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Copy of Morning Sadhana & Kundalini Yoga  With Nicholas Thales Giordano
Aug
5
6:00 AM06:00

Copy of Morning Sadhana & Kundalini Yoga With Nicholas Thales Giordano

$20

Join us for something a little different for the Amma Center!

Nicholas will lead a shortened version of 'Sadhana' and an hour-and-a-half Kundalini Yoga Asana practice.

Join us for something a little different for the Amma Center!
Nicholas will lead a shortened version of 'Sadhana' and an hour-and-a-half Kundalini Yoga Asana practice.
Nicholas holds a 200 HR Certification in Ammayanni Yoga under lead teacher and founder Bridget Yanni and holds a Level 1 Teacher Certification in Kundalini Yoga as taught by Bhajan KRI 3HO under master teachers Guru Mantra Singh and Meherbani Kar. Nicholas has studied under Guru Mantra Singh a level 3 master healer of Sat Nam Rasayan, an ancient form of meditative healing.

"I began practicing yoga in 2013 and have been deeply committed ever since. Yoga was a game changer for me; it transformed my life as I knew it and I am eternally grateful for the practice and my teachers."

"It is my passion and prayer to be of service to others and to live with purpose; to bring healing and understanding to this planet; to make a difference and impact, like both my teachers and this practice have made in my life."

"Where there is LOVE, there is no question." Yogi Bhajan

 

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Balance Your Chakras W/ Ledian Toska
Jul
29
3:00 PM15:00

Balance Your Chakras W/ Ledian Toska

How do our Chakras affects our Daily Living?

How can we rebalance these energies after a day of stress?

The relationship we have with our emotional, and physical well-being is closely linked to our attitude about our self and life.  

When we feel good about ourselves and accept who we are with love and gracious spirit, we create the space for good things to happen in our lives. When we fail to love ourselves we leave an opening for negative experience to come our way.  

In this workshop, you will learn to filter these energies throughout your system so you may have enough vitality to experience life at it fullest. Also, learn the functions and side effects of the malfunction of your 7 main chakras in the psychical body and etheric body. By Understanding this deeper wisdom of your chakras will be able to gain more balance in your overall well-being.  

Investment $33.00

 

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The 4 Archetypes of Relationship W/ Ledian Toska
Jul
29
12:30 PM12:30

The 4 Archetypes of Relationship W/ Ledian Toska

$33.00 Register via email or phone

Ledian Toska is here to share his wisdom and teachings that he has obtained through the years advising individuals and couples around the world. He will bring a higher understanding and assist you to in looking at romance from a holistic approach.

 

In this workshop learn about The 4 Archetypes, they are --- Spiritual, Material, Karmic, and Chemical. Which Archetype are you? This will assist in the why, what and how love should be or become. Many people are finding themselves in repeated patterns in relationships. This is an assessment of where you are and where you wish to be.

 

The Philosophy of Love…

Love is an eternal philosophy that drives life of all the beings on this planet. It is an inexpressible feeling many of us would have experienced in various forms. Love strengthens a relationship, love is the power that can endure all things, rejoice in all things and glorify all things. Love is often portrayed as a powerful force, something that can inspire greatness in the lover. However, the other side can be quite dangerous; the beautiful feeling can be utterly devastating if it doesn’t work out.

 

 

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Integrated Energy Therapy® Level 2 W/ Candie Toska
Jul
28
9:00 AM09:00

Integrated Energy Therapy® Level 2 W/ Candie Toska

$225.00               Register via email or phone

       
What is I.E.T.?


Simply put, Integrated Energy Therapy® is the art of healing with the pure energy of the Angels. It has been described as one of the “next generation, hands-on, power energy therapy systems that gets the issues out of your tissues for good!”
The principal objective of I.E.T. is to provide safe, gentle, yet powerful, support to release suppressed feelings, and the energy blockages they cause, from our cellular memory. Releasing the blocks allows for self-healing on all levels (physical, emotional, mental and spiritual). IET uses a divine angelic energy ray to work directly with one’s 12-strand spiritual DNA to re-align and re-balance the body. Once the energy field is clear and the body has become re-balanced, we find ourselves free of limitations to our good health, life purpose, prosperity and creativity. 
IET is a complimentary therapy that can be used with other energy techniques. However, IET is meant to compliment, not replace, the care of registered medical and health care professionals. Clients and students are encouraged to continue consulting with their medical professionals when learning IET or receiving IET treatments.

IET Level 2-
Intermediate Attunement: You will receive a special Intermediate Level “energy attunement” that will further open your energy field to the power of Integrated Energy Therapy® Intermediate Level ray. Our Intermediate Level attunement expands, realigns, and restructures the 3rd pair (mental) and 4th pair (karmic) of your 12 Strand DNA. Once attuned to the Intermediate Level IET Ray, you will have the ability to pull physical, emotional, mental, and karmic energy imprints out of the human energy field.

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Integrated Energy Therapy® Level 1 W/ Candie Toska
Jul
27
9:00 AM09:00

Integrated Energy Therapy® Level 1 W/ Candie Toska

$225.00                    Registration via email or phone

                                ammacenter@hotmail.com; 215-572-9881
What is I.E.T.?

Simply put, Integrated Energy Therapy® is the art of healing with the pure energy of the Angels. It has been described as one of the “next generation, hands-on, power energy therapy systems that gets the issues out of your tissues for good!”
The principal objective of I.E.T. is to provide safe, gentle, yet powerful, support to release suppressed feelings, and the energy blockages they cause, from our cellular memory. Releasing the blocks allows for self-healing on all levels (physical, emotional, mental and spiritual). IET uses a divine angelic energy ray to work directly with one’s 12-strand spiritual DNA to re-align and re-balance the body. Once the energy field is clear and the body has become re-balanced, we find ourselves free of limitations to our good health, life purpose, prosperity and creativity. 
IET is a complimentary therapy that can be used with other energy techniques. However, IET is meant to compliment, not replace, the care of registered medical and health care professionals. Clients and students are encouraged to continue consulting with their medical professionals when learning IET or receiving IET treatments.


Description: Level 1 IET provides you with everything you need to give a powerful Integrated Energy Therapy® session on yourself or on another person (either in person or absentee). This class has been designed to be a wonderful entry level class for those students wanting to use energy therapy to heal their lives, an ideal class for students wanting to begin an energy therapy practice, and it provides a wonderful complement to other holistic techniques such as Massage, Reiki, and Therapeutic Touch. Only IET Master-Instructors are authorized to teach this class.

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Angelic Heartlinks: Integrated Energy Therapy® W/ Candie Toska
Jul
26
5:00 PM17:00

Angelic Heartlinks: Integrated Energy Therapy® W/ Candie Toska

“Healing with the Energy of Angels”. Integrated Energy Therapy®(IET)
You will learn to access the energy of angels through a simple yet powerful process that we call a Heartlink.
Once your Heartlink has been established, you will learn how to send love up to the angelic realm or that specific angel and you will find that the love returned is multiplied from the angels to further assist you in the healing of yourself or others. This Heartlink is invaluable in and of itself, however, when it is used in conjunction with the accessing of the energy system, it becomes extremely powerful and effective.


$135.00 Payment arrangements to be made upon registration.
Registration can be made via email or phone
ammacenter@hotmail.com
Ammayanni Yoga Center & School; 215-572-9881

If you are interested in 'Integrated Energy Therapy®' levels 1, 2 and 3 they will be offered July 27 & 28th 9am to 5pm (level 1 & 2) and Saturday July 29th 12pm-7(or8)pm (level 3) check FB Events.

For more information go to:
Pillars of Enlightenment
http://www.pillarsofenlightenment.com/

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Morning Sadhana & Kundalini Yoga  With Nicholas Thales Giordano
Jul
22
6:00 AM06:00

Morning Sadhana & Kundalini Yoga With Nicholas Thales Giordano

$20

Join us for something a little different for the Amma Center!

Nicholas will lead a shortened version of 'Sadhana' and an hour-and-a-half Kundalini Yoga Asana practice.

Join us for something a little different for the Amma Center!
Nicholas will lead a shortened version of 'Sadhana' and an hour-and-a-half Kundalini Yoga Asana practice.
Nicholas holds a 200 HR Certification in Ammayanni Yoga under lead teacher and founder Bridget Yanni and holds a Level 1 Teacher Certification in Kundalini Yoga as taught by Bhajan KRI 3HO under master teachers Guru Mantra Singh and Meherbani Kar. Nicholas has studied under Guru Mantra Singh a level 3 master healer of Sat Nam Rasayan, an ancient form of meditative healing.

"I began practicing yoga in 2013 and have been deeply committed ever since. Yoga was a game changer for me; it transformed my life as I knew it and I am eternally grateful for the practice and my teachers."

"It is my passion and prayer to be of service to others and to live with purpose; to bring healing and understanding to this planet; to make a difference and impact, like both my teachers and this practice have made in my life."

"Where there is LOVE, there is no question." Yogi Bhajan

 

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Morning Sadhana & Kundalini Yoga  With Nicholas Thales Giordano
Jul
15
6:00 AM06:00

Morning Sadhana & Kundalini Yoga With Nicholas Thales Giordano

$20

Join us for something a little different for the Amma Center!

Nicholas will lead a shortened version of 'Sadhana' and an hour-and-a-half Kundalini Yoga Asana practice.

Join us for something a little different for the Amma Center!
Nicholas will lead a shortened version of 'Sadhana' and an hour-and-a-half Kundalini Yoga Asana practice.
Nicholas holds a 200 HR Certification in Ammayanni Yoga under lead teacher and founder Bridget Yanni and holds a Level 1 Teacher Certification in Kundalini Yoga as taught by Bhajan KRI 3HO under master teachers Guru Mantra Singh and Meherbani Kar. Nicholas has studied under Guru Mantra Singh a level 3 master healer of Sat Nam Rasayan, an ancient form of meditative healing.

"I began practicing yoga in 2013 and have been deeply committed ever since. Yoga was a game changer for me; it transformed my life as I knew it and I am eternally grateful for the practice and my teachers."

"It is my passion and prayer to be of service to others and to live with purpose; to bring healing and understanding to this planet; to make a difference and impact, like both my teachers and this practice have made in my life."

"Where there is LOVE, there is no question." Yogi Bhajan

 

 

 

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AYT Restorative Yoga with Energy Balancing Practice
Jun
4
12:00 PM12:00

AYT Restorative Yoga with Energy Balancing Practice

Let’s shake off Winter and open up to the energies of Spring!

Join us for this Intensive style Yoga Practice where we will incorporate:

*AYT-PT Yoga

*Restorative Yoga

*Hands on Kosha Balancing (Reiki & Polarity combo)

Led by:  Sandra Muir & Bridget Yanni

Benefits of this Practice: Activates the Parasympathetic Nervous system which sends info to the Brain that it’s safe to relax, when the muscles and the systems of the body can fully relax daily tensions and stress that have built up over days, weeks, months even years can release from the tissue of organs, muscles even bone. This creates a sense of wellness in the body, heart and mind, side affects may be Happy, Joyous and free.

Investment- $20.00

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Spring Equinox 'YogaPuncture'
Mar
19
12:00 PM12:00

Spring Equinox 'YogaPuncture'

Michelle Supsic & Ann Mertens

We invite you to explore the transformational energies of Springtime with us. Michelle will lead the class in a Yin Yoga Sequence that focusses on the Liver and Gallbladder meridians. In Savasana Ann will administer acupuncture in the ears to stimulate healing energy.

Space is limited please register in advanced.  Wear comfortable cloths for a Yoga practice No experience necessary.                                                                                               Investment - $45.00

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Yoga on the Rocks; Jordann Ogle & Elise Streckenbein
Feb
26
12:00 PM12:00

Yoga on the Rocks; Jordann Ogle & Elise Streckenbein

A workshop for Climbers of any experience

Want to improve your climbing performance and prevent injury?

Interested in trying yoga or climbing, but not sure where to start?

Investment $25

Join us for this 2-hour yoga workshop focused on building strength, balance, and flexibility, as well as learning poses specifically geared towards injury prevention to help support a long life of healthy climbing. 

We will focus on active poses that will benefit you in a pre-climb warmup, building strength and deveooping a heightened sense of body awareness through posturing and weight distribution. We will explore energy conservation through pranayama (breath work), as well as recovery poses for your post-climb cool down. 

The intrinsic rewards that come from combining concentration, agility, balance, and strength in yoga and climbing are unparalleled. Treat yourself to this workshop, open to all levels of yogis and climbers!

Presenters-Jordann Ogle RYT-200

                   Elise Streckenbein RYT-200

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Yin Yoga Introduction Workshop with Michelle Supsic
Jan
15
12:00 PM12:00

Yin Yoga Introduction Workshop with Michelle Supsic

 

Advance Your Yin Yoga Practice

This Workshop aims at deepening ones understanding of the physiology in relation to the connective tissue and meridians while delivering  an intense experience of physical sensation. This is a great workshop for new students as well as certified yoga instructors.

This practice often invites emotional release and can facilitate a mental understanding regarding the subtle energies of the organs, the intestines and their influences on daily living.

Investment-$25

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 Extend Mindfulness Beyond the Mat: An Evening of Yoga & Wine w/ Michelle & Marc Supsic
Sep
30
7:00 PM19:00

Extend Mindfulness Beyond the Mat: An Evening of Yoga & Wine w/ Michelle & Marc Supsic

This class has reached Maximum attendance; please check website for this class in the near future.

$45 per person

There will be a 1 hour Yin & Yang fusion yoga class followed by a 1 hour sharing of wine & food. (3 wines paired with 3 vegetarian & vegan dishes).

Yoga and wine are more related than you think, as they both can help us to be present in the moment and become more in touch with our world. Over two hours, Michelle will lead a class designed to open the senses, and Marc will share the beauty of homemade local foods paired with wine. Together, we'll bring awareness from the mat to our shared table for a fun and relaxed Friday evening

Michelle Supsic, RYT-500, has been teaching Yin at The Amma Center since 2012. In addition to the more than 500 hours of Yoga Certification Training she has completed with Bridget Yanni, her studies include a 100-hour indepth training focused on Yin Yoga and a Yin apprenticeship.

 

Marc Supsic, DIP-WSET, is a Diplomat-Certified pro with the Wine & Spirit Education Trust of London. He has visited about 23 countries and produced over 100 videos about wine & spirits, food and culture. He has been recognized by prominent wine and lifestyle publications. He has led wine events and tastings for thiusands of people at all levels of experience.

 

 

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AYT-Positional TherapyYoga Workshop with Bridget Yanni
Jul
2
12:00 PM12:00

AYT-Positional TherapyYoga Workshop with Bridget Yanni

All Levels of Practice Welcome!

Must Register by June 28th (limited space)

$30 cash or check prefered


AYT-Positional Therapy Yoga was developed by Bridget Yanni after her study at Kripalu under Lee Albert. She incorporates her 20 years of practice and study of Neuromuscular Bodywork and her 10 years of Yoga study and instruction. Bridget Yanni is a licensed Bodyworker and E-RYT 500 Yoga Instructor. She has also developed AYT Bodywork (Ammayanni Yoga Therapeutics) and AYT Yoga instruction. 

This Workshop will focus on common structural imbalances that contribute to chronic pain and muscle fatigue through:                                                                   

*Yoga poses-to slack and release tension in short tight overbearing  muscles             

*Yoga poses and sequences that shorten and strengthen overstretched, tight and weak muscles                                                                                                                  

   *Working with trigger points, releasing tension with tennis balls and foam rollers

All levels of practice welcome.

 

 

 

 

 

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Handstand & Arm Balancing Workshop With Jake
Jun
25
12:00 PM12:00

Handstand & Arm Balancing Workshop With Jake

Investment $25

All levels welcome!

The arms and hands are the extension of the Heart into this this world. How we embrace one another; how we reach for our Hearts desire; how we receive and connect within the world around us.  It is also how we hold each other up in trying times, build for ourselves a knew world -reaching to hold hands so as to stay together.

A workshop in handstands and arm balances is fun and informative, you never even have to go upside down, unless it feels fun to you; the purpose is to build strength and balance in the shoulder girdle and to connect the power of the core to the extension of the arms and foundation of the hands.

This is also an asana practice, you will want to dress for a long practice.

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Massage For Family & Friends
Jun
5
12:30 PM12:30

Massage For Family & Friends

$95.00  

Space is limited Registration starts May 18th and ends June 3rd.

This workshop is a hands on approach for therapeutic back massage.

You will learn the superficial muscles of the back body; energetic connection; qualities of energy through the chakras; reverent touch; basic massage techniques.

Sign up with a friend or family member you will feel comfortable touching or, see who the universe offers you to work with.

 

 

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