All levels of practice Welcome!
“The Sanskrit word Chakra translates to wheel or disk. In yoga, the term Chakra refers to wheels of Spiritual energy in the body”
Join us as we practice techniques in balancing and understanding these powerful and transformative centers of the body. We’ll move through a series of yoga postures, pranayama (breathing) & mantra techniques and take time to dive deeper into the elements and functionality of the 7 major Chakras centers
Some side effects may be; strength & balance; stamina & endurance; laughing & having a good time; a more committed and deeper Yoga Practice.