All levels welcome!
The arms and hands are the extension of the Heart into this this world. How we embrace one another; how we reach for our Hearts desire; how we receive and connect within the world around us. It is also how we hold each other up in trying times, build for ourselves a knew world -reaching to hold hands so as to stay together.
A workshop in handstands and arm balances is fun and informative, you never even have to go upside down, unless it feels fun to you; the purpose is to build strength and balance in the shoulder girdle and to connect the power of the core to the extension of the arms and foundation of the hands.
This is also an asana practice, you will want to dress for a long practice.