Mindfulness meditation is a practice of connection and healing. By gathering our attention to and sustaining our connection with the present moment, we invite a unique and powerful healing to take place (a healing that subsumes and includes our physical, mental, and emotional being). During this workshop you will be guided through a series of progressive practices and meditations intended to establish and foster connection with your body, release chronic stress, and foster the healing of both your physical and emotional being.
Meet Kim & Brandon Everett:
Kim Everett received her 200hr certification to teach Yoga in 2015 from Studio 34 in West Philadelphia. Since then Kim has been teaching Hatha-style yoga classes, Yogic breathing exercises, meditation, and chair yoga in and around Philly. The element of yoga that she finds most important is the unification with our truest Self. A graduate of ClearLight Meditation Institute’s 2-year, 900hr Meditation Teacher Training, Brandon R. Everett has been offering mindfulness meditation classes, workshops, and courses to yoga and meditation communities throughout the Philadelphia area.
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”
— Thich Nhat Hanh