This two day workshop is for anyone wanting to explore the relationship between the Pelvis and the Shoulder girdle and how imbalances affect the major systems of the body. Yoga teachers will receive CEU credits through Yoga Alliance.
What we will cover:
Posture observance- common structural postural mis-alignments between pelvis and shoulder girdle.
Overview of the anatomical structures of the body and how misalignments effect the systems of the body.
Strain/Counter-strain (SCS) & Muscle Energy Technique (MET) and how they can be can be utilized in Asana
A Pelvis & Shoulder balancing sequence for most common misalignments.
Bridget Yanni founded the Amma Center for Bodywork and Massage in 2004. For over 10 years she facilitated Massage Trainings, certifying over 60 individuals. In 2007 the Yoga Studio was added, since than Bridget has developed an integrative structural alignment style of asana practice. in 2011 she put her style and philosophy into a 200 hr.Teacher Training Program that was approved through Yoga Alliance; in 2014, Bridget expanded the Teacher Training another 300 hrs for Advanced Yoga & Structural Alignment protocols.
Bridget now offers CEUs by way of weekend workshops, courses and 'Intensive Classes' as well as Informative style courses for the community.
"Ammayanni Yoga is my Life's offering; it is my gratitude for all of the Love and Care I've been given by Life."