Amma Center & Studio

Class Schedule

Mondays

4:45PM-6:00PM
7:30PM-8:45PM
Ammayanni Yoga Level I / Level II

Wednesdays

9:30AM-10:45AM
6:15PM-7:30PM
Ammayanni Yoga Level I / Level II

Thursdays

9:30AM-10:45AM
Vinyasa Flow - Level II
7:30PM-8:45PM
Ammayanni Yoga Level I / Level II

Fridays

4:30PM-5:45PM
Challenging Level I/II

Saturdays

10:00AM-11:15AM
Ammayanni Yoga Level I / Level II

Teacher Training

  • The schedule for the upcoming 200 hour Teacher Training has been posted

Private Sessions
& Membership

Amma Center & Studio
827 Glenside Ave.
Wyncote, PA 19095

There are no classes being held at the former Cross Road location.

215 572-9881
Contact Us Via Email
RYS 200 RYS 300 E-RYT 500
Yoga, Meditation, Massage, and Event Facilities at 827 Glenside Avenue, Wyncote, PA 19095

200 Hour Teacher Training

Ammayanni Yoga

This unique program meets all of the Yoga Alliance requirements for a 200hr Teacher Certification; in addition we have incorporated Therapeutic Bodywork Technique and Polarity Therapy. This gives student a direct experience with the physical anatomy and the wireless energetic anatomy, (the Chakras and other energetic currents of Being).

This approach in training fosters connection and confidence as well as lessons in boundaries and appropriate touch, deepening potential relationships with their own students in the future.

Our 200 hr. TT sets a strong foundation for an instructor to safely move new-comers in an asana practice, while incorporating Yoga philosophy and Pranayama techniques.

Power of the Heart

Inversion Immersion With Arm Balances

  • Lead by Bridget Yanni, E-RYT 500
  • Saturday, June 20th 12noon-3:30PM
  • The Amma Center, 827 Glenside Ave. Wyncote, PA 19095
  • $35 pre-register

The arms and the hands are the extension of the Heart into the world; it is how we reach for and embrace each other as brothers; It is how we extend and express the hearts desire.

This workshop will focus on building strength and balance in the shoulder girdle and arms for handstands, headstands, forearm stands and other fun arm balances, while connecting mentally and emotionally with energies of the Heart.

Call 215 572-9881 to Register

Metamorphosis of Mind & Body Yoga Workshop

  • Presented by Maureen Cohee, RYT, LCSW and Melissa Hood-March RYT
  • Sunday June 7th 2015 12:30- 4:00
  • The Amma Center, 827 Glenside Ave. Wyncote, PA 19095
  • $35 pre-register, $40 drop-in

Maureen and Melissa, will lead you on a transformative journey that blends the physical with the mystical. Using intention, breath, asana and mindfulness exercises you will cultivate, within, the stillness and space to receive the messages of your heart and soul and rediscover your core essence.

(267) 471-9629 Maureen (540) 327-7036