This unique program meets all of the Yoga Alliance requirements for a 200hr Teacher Certification; in addition we have incorporated Therapeutic Bodywork Technique and Polarity Therapy. This gives student a direct experience with the physical anatomy and the wireless energetic anatomy, (the Chakras and other energetic currents of Being).
This approach in training fosters connection and confidence as well as lessons in boundaries and appropriate touch, deepening potential relationships with their own students in the future.
Our 200 hr. TT sets a strong foundation for an instructor to safely move new-comers in an asana practice, while incorporating Yoga philosophy and Pranayama techniques.
The arms and the hands are the extension of the Heart into the world; it is how we reach for and embrace each other as brothers; It is how we extend and express the hearts desire.
This workshop will focus on building strength and balance in the shoulder girdle and arms for handstands, headstands, forearm stands and other fun arm balances, while connecting mentally and emotionally with energies of the Heart.
Maureen and Melissa, will lead you on a transformative journey that blends the physical with the mystical. Using intention, breath, asana and mindfulness exercises you will cultivate, within, the stillness and space to receive the messages of your heart and soul and rediscover your core essence.