Sunday, January 14, 2024 from 12-1:30. $45 per person.

Join Sandy Muir and Michelle Supsic for our next Yoga, Aromatherapy and Acupuncture Immersion! This class will help to bring you into the rhythm of the season-a practice designed for stillness and introspection. We’ll talk about the Water Element and ways to support your Water with yoga, essential oils, and seasonal foods. After a Yin yoga practice, you’ll receive a few acupuncture points during savasana to help harmonize your energy.

Space is limited. Please contact Michelle, Sandy or Amma Center to reserve a space in the class.

Michelle is a licensed Acupuncturist, registered yoga instructor, and YAECP instructor. Sandy is a registered yoga instructure, Reiki Master and aromatherapist. Yoga teachers will receive continuing education credits.

Restorative Yoga with Tuning Forks; Please go to our ‘Register for a class” page to register

with Sandra Muir, E-RYT 200, RYT 500 and Lindsay Jackson, HHC
$45.00

Life can be stressful especially around the holidays so come join us for a relaxing yoga practice with the sound healing of tuning forks.  We promise you will leave the class feeling relaxed, refreshed, renewed and ready for the holidays.  

Restorative Yoga can help by providing your body the time it needs to let go and unwind the tension that has built up.  The poses are designed to use prompts that allow you to go deep into a pose without holding muscle energy.  We hold the poses for a period of time to give the muscles the time they need to let go and relax.  

Acutonics is a healing modality that brings the sounds of the Universe through the use of precision calibrated tuning forks. Applying tuning forks to acupressure points and chakras provides noninvasive access into the body’s energy system, allowing the power of sound vibration to realign the body, mind, and spirit.

About the Practitioners: 

Sandra is a 200 E-RYT and a 500 RYT (Registered Yoga Teacher) and Reiki Master Practitioner.  She has studied both 200 and 300 hours of therapeutic yoga at the AmmaYanni Yoga Center & School.  She has also completed several certification programs on Restorative yoga. Sandra has been teaching yoga for over 7 years and has been practicing yoga for 13 years. She teaches standard asana class (with modifications for those who struggles with poses), yin yoga, positional therapeutic yoga, and restorative yoga.  

Lindsay has completed Acutonics Levels 1-3 and has been practicing sound healing with Acutonics tuning forks for 3 years. She offers individual and group healing sessions incorporating sound healing, breathwork, medicinal aromatherapy, and intuitive guidance. She is also a graduate of the Institute for Integrative Nutrition and is a board-certified Holistic Health Coach through the American Association of Drugless Practitioners.

Restorative Yoga with Tuning Forks; Please go to our ‘Register for a class” page to register

with Sandra Muir, E-RYT 200, RYT 500 and Lindsay Jackson, HHC
$45.00

Life can be stressful especially around the holidays so come join us for a relaxing yoga practice with the sound healing of tuning forks.  We promise you will leave the class feeling relaxed, refreshed, renewed and ready for the holidays.  

Restorative Yoga can help by providing your body the time it needs to let go and unwind the tension that has built up.  The poses are designed to use prompts that allow you to go deep into a pose without holding muscle energy.  We hold the poses for a period of time to give the muscles the time they need to let go and relax.  

Acutonics is a healing modality that brings the sounds of the Universe through the use of precision calibrated tuning forks. Applying tuning forks to acupressure points and chakras provides noninvasive access into the body’s energy system, allowing the power of sound vibration to realign the body, mind, and spirit.

About the Practitioners: 

Sandra is a 200 E-RYT and a 500 RYT (Registered Yoga Teacher) and Reiki Master Practitioner.  She has studied both 200 and 300 hours of therapeutic yoga at the AmmaYanni Yoga Center & School.  She has also completed several certification programs on Restorative yoga. Sandra has been teaching yoga for over 7 years and has been practicing yoga for 13 years. She teaches standard asana class (with modifications for those who struggles with poses), yin yoga, positional therapeutic yoga, and restorative yoga.  

Lindsay has completed Acutonics Levels 1-3 and has been practicing sound healing with Acutonics tuning forks for 3 years. She offers individual and group healing sessions incorporating sound healing, breathwork, medicinal aromatherapy, and intuitive guidance. She is also a graduate of the Institute for Integrative Nutrition and is a board-certified Holistic Health Coach through the American Association of Drugless Practitioners.

Join Sandy Muir and Michelle Supsic in exploring the Metal Element. We will offer Yin/Restorative Yoga. aromatherapy and acupuncture to support your Metal. Sandy and Michelle will also offer ways to nourish yourself at home during Autumn. Yoga teachers can receive CE credit for this workshop.

Sandy is a yoga teacher, Reiki Master and Aromatherapist. Michelle is a licensed acupuncturist and as a yoga teacher, she is registered as a Yoga Alliance Continuing Education Provider.

The workshop will be held on Sunday, November 12th from 12-1:30. Cost is $45 per person. Space is limited, so please register in advance. See you there!

Ammayanni Yoga Therapy (AYT) - Basic Body Balance

Instructor Scott Muir, CMT, CYT-300, RYT-500

Investment- $45

This system of yoga instruction and practice has been developed by Bridget Yanni. Its main focus and approach is to undo common postural imbalances often caused by mis-aligned postural tendencies in everyday life activities and re-educate the structural system to hold healthier stress and tensegrity. Our goal is to help students live pain free where possible.

Inspiration for AYT comes form Bridget’s studies throughout her career in Neuromuscular Integrative bodywork & massage; Polarity Therapy & Energy balancing work; Positional Therapy bodywork and Hatha Yoga.

Scott Muir graduated from the first AYT 300 hour Yoga Therapy Teacher Training at the Ammayanni Yoga Center & School. He also, like Bridget, studied under Lee Albert, founder of Integrative Positional Therapy. Lee is also the Author of “Live Pain Free”.

Our Basic Body Balance Intensive is an instructional worksop to give students a more in-depth understanding of how one can alleviate chronic tension pain caused by ones own postural imbalances.

Scott will lead a short lecture on how posture affects the structural anatomy followed by our Basic Body Balance sequence.

https://www.gershonemusic.com/about

Join Sandy Muir and Michelle Supsic for an exploration of the Earth Element with Yin/Restorative yoga, acupuncture and aromatherapy. Sandy is a Reiki Master, Aromatherapist and Restorative Yoga teacher. Michelle is a Licensed Acupuncturist and Yin Yoga teacher. Together, they will lead the group in a grounding and centering experience. We’ll talk about the Earth Element and how to use essential oils and yoga poses to support this element within you. At the end, Michelle will place a few acupuncture needles to support your Earth.

Everyone is welcome, and yoga teachers will receive CEUs. Please register in advance, as space is limited.

This is a two day workshop, Saturday and Sunday 12-6pm open to anyone interested and holds CEUs for Yoga Instructors.

Must take both days

Our identities as human beings are rooted into an Earth energy, our true identities as Eternal beings, extending from Divine Source is mysterious. As we embark on a path of self-study and discipline we begin to understand our human components and how to care for ourselves; we awaken to a broader sense of Being, an ever expanding and evolving energy cluster beyond space, time and form as we have experienced within this Earth realm. Our yoga practice shifts from a necessary discipline to a much richer expression within the ART of living. We open and allow the Divine Source of Creation to flow with and through us in our experiences, sharing the exploration of self in Self. The opposing forces we once thought hostile and unwanted become new starting points which propel our movements in new directions, leading us to have more expansive expressions of life itself.

There is a question before the “Atma Vichara” How? How did all this begin? Let’s start with John 1:1 “ In the beginning was the Word, and the Word was with God, and the word was God”. We can link it to our Eastern studies of OM/AUM.

OM-sound (ether/space) creates movement (air/ desire) together they create heat (fire/intelligence), the heating and cooling within the field(space) simultaneously creates condensation (water/emotion) and carbon (earth/form). This process of creation reverberates and repeats from the macrocosm to the microcosm, from this process of energy play relationships begin to form between cause and effect; universal laws and patterns arise through vibrational currents, electrical currents and polarities; light bends, creating color schemes; reverberations of OM/AUM resound, creating tones and melodies; intervals and measurements of space creates a sense of time which seems to separate vibrations and tones into form and flow. Within these relationships of cause and effect consciousness is born. Currents and vibrations continue to “step-down” in magnitude and force segmenting consciousness like the cells at the moment of human inception, at a certain increment of measurement, consciousness begins to differentiate repeatedly and endlessly. We, as eternal beings are a segmented aspect of original consciousness, our vibration comes from that first Sound/OM. This gives us a direct connection to source and a certainty of drawing from that course whatever we need, But first we must remember and “step-up” our vibrational segment of consciousness.

Join us as we embark on a journy of Self-enquiry through these hands on protocols and dynamic asana practice.

This is a two day workshop, Saturday and Sunday 12-6pm open to anyone interested and holds CEUs for Yoga Instructors.

Investment $250 for both days

Our identities as human beings are rooted into an Earth energy, our true identities as Eternal beings, extending from Divine Source is mysterious. As we embark on a path of self-study and discipline we begin to understand our human components and how to care for ourselves; we awaken to a broader sense of Being, an ever expanding and evolving energy cluster beyond space, time and form as we have experienced within this Earth realm. Our yoga practice shifts from a necessary discipline to a much richer expression within the ART of living. We open and allow the Divine Source of Creation to flow with and through us in our experiences, sharing the exploration of self in Self. The opposing forces we once thought hostile and unwanted become new starting points which propel our movements in new directions, leading us to have more expansive expressions of life itself.

There is a question before the “Atma Vichara” How? How did all this begin? Let’s start with John 1:1 “ In the beginning was the Word, and the Word was with God, and the word was God”. We can link it to our Eastern studies of OM/AUM.

OM-sound (ether/space) creates movement (air/ desire) together they create heat (fire/intelligence), the heating and cooling within the field(space) simultaneously creates condensation (water/emotion) and carbon (earth/form). This process of creation reverberates and repeats from the macrocosm to the microcosm, from this process of energy play relationships begin to form between cause and effect; universal laws and patterns arise through vibrational currents, electrical currents and polarities; light bends, creating color schemes; reverberations of OM/AUM resound, creating tones and melodies; intervals and measurements of space creates a sense of time which seems to separate vibrations and tones into form and flow. Within these relationships of cause and effect consciousness is born. Currents and vibrations continue to “step-down” in magnitude and force segmenting consciousness like the cells at the moment of human inception, at a certain increment of measurement, consciousness begins to differentiate repeatedly and endlessly. We, as eternal beings are a segmented aspect of original consciousness, our vibration comes from that first Sound/OM. This gives us a direct connection to source and a certainty of drawing from that course whatever we need, But first we must remember and “step-up” our vibrational segment of consciousness.

Join us as we embark on a journy of Self-enquiry through these hands on protocols and dynamic asana practice.

$40

Learn and feel for yourself the benefits of Restorative Yoga, mentally, emotionally and physically. We will utilize ‘breath work’ and visualization to enhance relaxation and encourage healing. A Restorative Yoga practice is designed to give the systems of the body time and space to unwind built up tension caused by stresses in daily living.

• CEU 2: Available notify Sandy few days before workshop

• Contact Sandy: 610-864-0056

About the Instructor: Sandra is a 200 E-RYT and a 500 RYT (Registered Yoga Teacher) and Reiki Master Practitioner. She has studied both 200 and 300 hours of therapeutic yoga at the AmmaYanni Yoga Center & School. She has also completed several certification programs on Restorative yoga. Sandra has been teaching yoga for over 4 years and has been practicing yoga for 10 years. She teaches standard asana class (with modifications for those who struggles with poses), yin yoga, positional therapeutic yoga, and restorative yoga.

$25

Join us on New Year’s Eve as we bid 2022 farewell and set our intentions for 2023. 

There will be a candlelight gentle asana practice from 6:15-7:15 with a 15-minute Sound-bath Savasana, ending at 7:30. Led By Bridget & Beryl.

There is limited space, please register online if you’d like to join us.

Lite refreshments to follow; 7:30 till 9pm

Restorative Yoga with Tuning Forks; Please go to our ‘Register for a class” page to register

with Sandra Muir, E-RYT 200, RYT 500 and Lindsay Jackson, HHC
$40.00

Life can be stressful especially around the holidays so come join us for a relaxing yoga practice with the sound healing of tuning forks.  We promise you will leave the class feeling relaxed, refreshed, renewed and ready for the holidays.  

Restorative Yoga can help by providing your body the time it needs to let go and unwind the tension that has built up.  The poses are designed to use prompts that allow you to go deep into a pose without holding muscle energy.  We hold the poses for a period of time to give the muscles the time they need to let go and relax.  

Acutonics is a healing modality that brings the sounds of the Universe through the use of precision calibrated tuning forks. Applying tuning forks to acupressure points and chakras provides noninvasive access into the body’s energy system, allowing the power of sound vibration to realign the body, mind, and spirit.

About the Practitioners: 

Sandra is a 200 E-RYT and a 500 RYT (Registered Yoga Teacher) and Reiki Master Practitioner.  She has studied both 200 and 300 hours of therapeutic yoga at the AmmaYanni Yoga Center & School.  She has also completed several certification programs on Restorative yoga. Sandra has been teaching yoga for over 7 years and has been practicing yoga for 13 years. She teaches standard asana class (with modifications for those who struggles with poses), yin yoga, positional therapeutic yoga, and restorative yoga.  

Lindsay has completed Acutonics Levels 1-3 and has been practicing sound healing with Acutonics tuning forks for 3 years. She offers individual and group healing sessions incorporating sound healing, breathwork, medicinal aromatherapy, and intuitive guidance. She is also a graduate of the Institute for Integrative Nutrition and is a board-certified Holistic Health Coach through the American Association of Drugless Practitioners.

$15

In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.

“The Healing Benefits of Sound Baths” (Make & Mary)

• A 2017 study found that participants reported significantly less tension, anger, fatigue, and depressed mood after listening to sound therapy. ...

• A 2013 study found that Tibetan Sound Meditation improved short-term memory and cognitive function in breast cancer patients.

Michelle Supsic will lead this intensive for a deeper dive into fascia, the meridians, and a Yin Yoga practice for the Metal Element and the fall season. There will be an hour of lecture followed by a Yin Yoga practice, and plenty of time for Q&A. There will be no acupuncture in this session. Anyone can join us. Yoga teachers will receive continuing education credits. Please register in advance. $40 per person.

Register and pay ahead, $25. $30 at the door.

Kirtan is a musical expression of devotion, a ‘call and response’ chanting style, that is gaining popularity within the Western yoga community and beyond. With roots in the ancient sacred traditions of India, the Sanskrit mantras sung at Kirtans are words of great vibrational power. Kirtan is a practical method of repetitive singing that allows us to quiet and transcend our rambling “monkey minds.” Chanting in the company of others offers us the opportunity for deep and transformative healing. Understanding the meanings of the mantras or having expert musical abilities are not requirements: anyone can reap the benefits of Kirtan by simply chanting and allowing the higher vibrations into our open heart.

Yvette will be joined by her Band of Bhakti musicians. Please join us and allow Kirtan to carry you effortlessly to a place of stillness and joy!

Yvette Om Website

Investment is $65; this include Yvettes workbook ( if you have a book already investment is $50)

There will be a Kirtan that night; 7:00 - 9:00 PM (if you purchase kirtan with payment of workshop save $10 on kirtan cost)

This worksop will be a fun way to work with mantras and chants and to develop or deepen a mantra practice. To purchase your playbook ahead of time click on the link below.

Kirtan is a musical expression of devotion, a ‘call and response’ chanting style, that is gaining popularity within the Western yoga community and beyond. With roots in the ancient sacred traditions of India, the Sanskrit mantras sung at Kirtans are words of great vibrational power. Kirtan is a practical method of repetitive singing that allows us to quiet and transcend our rambling “monkey minds.” Chanting in the company of others offers us the opportunity for deep and transformative healing. Understanding the meanings of the mantras or having expert musical abilities are not requirements: anyone can reap the benefits of Kirtan by simply chanting and allowing the higher vibrations into our open heart.

Yvette will be joined by her Band of Bhakti musicians. Please join us and allow Kirtan to carry you effortlessly to a place of stillness and joy!

Please Join Bridget & Michelle for an Acu-Sound Immersion experience. Space is limited registration is required.

$35

Acu-Sound is a mini acupuncture session combined with a sound bath. Bridget will lead a sound bath meditation while Michelle administers acupuncture.

Michelle is a licensed acupuncturist and a Yoga Alliance registered yoga teacher. She teaches weekly Yin classes here at Amma, and her acupuncture practice is located inside our wellness center.

Bridget has been practicing sound bath meditations in group settings for 4 years, her style is to shake, smooth, shake rattle & roll, and a final smoothing.

L♡︎VE Peace & Freedom Kirtan With David Newman, Mira and Band

Saturday, June 18, 8PM

 Tickets:

$25 advance, $30 at door

Join us to celebrate the Summer Solstice for an evening of ecstatic chanting and sacred song with David, Mira and band! Come sing, dance, enjoy the music, and fill your heart in community!

With Michelle Supsic, Dipl Ac, LAc, MAc, RYT500

Acu-Yin is a combination of Yin yoga and a mini acupuncture session in a small group setting. Michelle Supsic will lead meditation and a Yin Yoga practice followed by acupuncture in the final resting pose. No experience is necessary! Registration opens two weeks prior to the sessions. Space is limited and these classes sell out quickly so please register in advance. We have two sessions coming up on May 22 and June 5. The sessions run from 1-2:30. $40 per person.

Michelle is a licensed acupuncturist and a Yoga Alliance registered yoga teacher. She teaches weekly Yin classes here at Amma, and her acupuncture practice is located inside our wellness center.

If you have Reiki 1 certification but haven’t used in a while and want a refresher on hand positions and table practice this is the class for you. I will open up the last 3 hours of the Reiki 1 Certification class for anyone who is interested in refreshing their knowledge of hand positions and practice. I will offer 1 attunement (though it isn’t needed as your channel is open) before you dive into hand position and table practice. 

Fee $50

Learn what is Reiki and how to use the healing energy of Reiki.

This one-day intensive covers attunement to open the channel for Reiki energy, basic hand positions, protocols for self -healing and assist family members even your pets in healing themselves.

Reiki is a Japanese healing technique. It is a gentle healing energy that promotes stress reduction, deep relaxation for balance and harmony and deep healing. Reiki comes from two Japanese words: Rei means Universal, and Ki means Life Force Energy. Therefore, Reiki is Universal Life Force Energy.

This class is a combination of discussion, practice on yourself and practice on the table with each other.

• Date/Time: Reiki Certification: Saturday April 30, 2022 10am – 5pm.

Cost: $150 • CEU 3: n/a

• Register online: ammayanniyoga.com

For more information contact Sandy: or call/text 610-864-0056, o email: sandramuir1106@gmail.com

Sundays in April

Suggested donatio $10 (Venmo Karen DiCesari)

Join us for a bit of a spring cleaning for the heart and mind! We’ll relax, breathe deep and unwind while connecting to our intuition and inner knowing. 

Begin each Sunday feeling calm and peaceful. 

No experience necessary.

Sundays in April

Suggested donatio $10 (Venmo Karen DiCesari)

Join us for a bit of a spring cleaning for the heart and mind! We’ll relax, breathe deep and unwind while connecting to our intuition and inner knowing. 

Begin each Sunday feeling calm and peaceful. 

No experience necessary.

Please Register to attend.

If you cannot attend feel free to donate; all proceeds go to Ukraine relief.

Unity is the core of Yoga and with the turbulent state of the world, what we need more than ever is to come together. On Saturday April 9th Kimberly Luig and Bridget Yanni will be collaborating on a yoga/meditation class to raise money for the people of Ukraine. Join us in a slow restorative yoga practice followed by a meditative sound bath. All proceeds will go towards medical supplies for the Ukrainian people.  

Sundays in April

Suggested donatio $10 (Venmo Karen DiCesari)

Join us for a bit of a spring cleaning for the heart and mind! We’ll relax, breathe deep and unwind while connecting to our intuition and inner knowing. 

Begin each Sunday feeling calm and peaceful. 

No experience necessary.

Acu-Restore: Meditation, Restorative Yoga and Acupuncture, all in one! Sandra Muir will lead a relaxing restorative yoga class. In final resting pose, Michelle Supsic will administer a mini acupuncture treatment to for balancing and stress relief. 2 hours, $50 per person.

Join us for Yin Yoga + Acupuncture on October 3rd from 1-2:30 PM! Michelle Supsic will lead a 60-minute Yin class followed by 30 minites of ear acupuncture in savasana for deep relaxation.

$35

2.5 CEUs for Yoga Teachers

• A look at muscular & skeletal alignment and the relationship of movement and breath.

• Fine-tuning basic poses for deeper conditioning and fuller expression of poses throughout an asana practice.

Come dressed to practice.

Please register online.

Neuromuscular Integrative 

Bodywork  Course 

Instructor: Bridget Yanni, LMT; RYT

3 Thursdays; 9am-5pm - Oct. 21st, Nov. 4th & Dec. 2nd

Neuromuscular Integrative Bodywork (NIB) was developed by Bridget Yanni over her 25 years as a bodyworker; it is an approach that works to correct neuromuscular imbalances that create chronic pain. This Course uses positional therapy, integrative-deep-tissue massage and myofascial release techniques.

This course is a series of 3 individual treatment sessions, each standing on its own; we will focus on the Neck and Shoulders; Pelvis and hip flexors & diaphragm.

1st Segment - Pelvis, iliosacral joint & Legs (8 CEUs $275)

2nd Segment - Iliopsoas & diaphragm (8 CEUs $275)

3rd Segment - Neck & Shoulders (8 CEUs $275)

Register for all 3 segments -(24 CEUs. $720)

Learning objectives: Students will: observe imbalances in the outer structure through posture observance: Identify short overbearing muscle systems and overstretched tight, weak muscles; Identify trigger points; plan a course of treatment to facilitate balance in the structural system and relieve chronic tension pain caused by a weakness in the muscle activity or an overload. Students will learn a full 1-hour Neuromuscular Integrative Bodywork session per segment; students will learn basic MET/PRT techniques to add into an already developed treatment session

Learning outcomes: Students will be able to: articulate and discuss NIB strategies with clients; assess musculoskeletal system through palpation techniques and identify target trigger points; determine optimal positions that reduce tension on points of articulation and release overloaded trigger points using positional release; apply NIB techniques to increase range of motion in restricted points of articulation; integrate and re-educate the tissue function within the muscular-skeletal system; to create a treatment plan to improve flexibility, strength and to relieve tension pain and restricted joints for a variety of clinical conditions.

$15 for one 15 minute segment - Register for you segment onour register page.

These mini Sound Bath segments are to raise money for The Amma Center.

In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.

“The Healing Benefits of Sound Baths” (Make & Mary)

• A 2017 study found that participants reported significantly less tension, anger, fatigue, and depressed mood after listening to sound therapy. ...

• A 2013 study found that Tibetan Sound Meditation improved short-term memory and cognitive function in breast cancer patients.