Restorative Yoga with Tuning Forks; Please go to our ‘Register for a class” page to register

with Sandra Muir, E-RYT 200, RYT 500 and Lindsay Jackson, HHC
$45.00

Life can be stressful especially around the holidays so come join us for a relaxing yoga practice with the sound healing of tuning forks.  We promise you will leave the class feeling relaxed, refreshed, renewed and ready for the holidays.  

Restorative Yoga can help by providing your body the time it needs to let go and unwind the tension that has built up.  The poses are designed to use prompts that allow you to go deep into a pose without holding muscle energy.  We hold the poses for a period of time to give the muscles the time they need to let go and relax.  

Acutonics is a healing modality that brings the sounds of the Universe through the use of precision calibrated tuning forks. Applying tuning forks to acupressure points and chakras provides noninvasive access into the body’s energy system, allowing the power of sound vibration to realign the body, mind, and spirit.

About the Practitioners: 

Sandra is a 200 E-RYT and a 500 RYT (Registered Yoga Teacher) and Reiki Master Practitioner.  She has studied both 200 and 300 hours of therapeutic yoga at the AmmaYanni Yoga Center & School.  She has also completed several certification programs on Restorative yoga. Sandra has been teaching yoga for over 7 years and has been practicing yoga for 13 years. She teaches standard asana class (with modifications for those who struggles with poses), yin yoga, positional therapeutic yoga, and restorative yoga.  

Lindsay has completed Acutonics Levels 1-3 and has been practicing sound healing with Acutonics tuning forks for 3 years. She offers individual and group healing sessions incorporating sound healing, breathwork, medicinal aromatherapy, and intuitive guidance. She is also a graduate of the Institute for Integrative Nutrition and is a board-certified Holistic Health Coach through the American Association of Drugless Practitioners.